Do you lead a busy life? Are you rushing from one place to the next, scattering your energies as you go? Welcome to the human race, then – we are masters at running from the past to the future and back again. But Being Here Now? On the whole, we’re not so good at that.

Trees have a great deal to teach us: about stillness, about acceptance; about patience and balance and trust. In this guided meditation, you are invited right into the life of the tree, to draw deep strength from its trunk into your own, to feel the rising and falling of its sap and to share in the stillness and security of its deep roots. Let the music guide you into the forest, then, to meet your own special; imbibe its energies and its consciousness, and be embraced, replenished, restored.